What is Couples Therapy for One?

 Couples Therapy for One is a specialized approach for individuals who want to improve their relationship—even if their partner isn’t ready to join therapy. It focuses on the changes you can make to break unhealthy patterns, communicate more effectively, and create a healthier, more connected relationship.

While it takes two to build a relationship, it only takes one person to start the process of change. By learning new tools and shifting how you show up in your relationship, you can positively influence your partner’s behavior, responses, and willingness to engage.

 Because you have the power to change the way your relationship feels. By taking the first step, you create opportunities for growth, understanding, and deeper connection. 

 You don’t have to wait for your partner to be ready. Start creating the relationship you want by focusing on what you can control. 

This approach is for you if:

• Your partner is unwilling to attend therapy.
• You feel stuck, unheard, or disconnected.
• You want to break negative cycles and show up differently in your relationship.
• You’re ready to focus on your own growth and emotional well-being.

In Couples Therapy for One, we focus on building skills that foster connection and create change, including:

• Standing up for yourself without escalating conflict.
• Letting go of resentment and responding effectively to challenges.
• Learning tools to improve communication and rebuild emotional safety.
• Developing flexibility, emotional regulation, and confidence in your role.

These changes often inspire your partner to respond differently — leading to shifts in the relationship dynamic.